Oat bran Kozub 250g

Bran is the hard shell of grains, the peeled husk, which is carefully separated during the production of flour and in which fatty acids are concentrated. Oat bran is rich in vitamins K and E, phosphorus, potassium and iron. For those who are losing weight, the advantage is that the oat shell, when it enters the stomach, is not digested, but swells, performing the functions of an adsorbent. Bran nourishes the body with useful elements, and then comes out and takes a whole lump of dirt with it, helping to cleanse the intestines of toxins.